Free
Protein
What it is, why it matters, and how much you actually need. Includes a body-weight calculator and a sample 150 g day.
Training / Nutrition / Show prep · Omaha, NE and online
Train with intent.Eat with purpose.Show up foryourself.
Purposeful training, practical nutrition, and accountability for people who are done guessing. I'm Evan, a personal trainer and Classic Physique competitor with 7+ years of coaching. Less guesswork. More purpose.
Experience
7+ years coaching
Format
Online + in person
Based in
Omaha, Nebraska
Military & first responders
20% off coaching
Results
Real clients. Real work.
Results vary. These are individual client results and are not a guarantee.
Lost 16 lbs in 16 weeks while prioritizing strength training.
Lost 30 lbs in 2 months from at-home workouts and focused nutrition, while breaking her smoking habit.
Qualified for Nationals at her very first NPC competition.
Results vary. These are individual client results and are not a guarantee.
Coaching
Pick how you
want to work
Every plan is built around your schedule, your food, and your goal. Not sure which fits? Book a free consult and we'll sort it out.
Online coaching
OnlineCustom training and nutrition in an app, a cardio plan, and weekly check-ins so you're never guessing what's next. Train in the gym of your choice, anywhere.
Ask about it →Hybrid coaching
Online + in personEverything in online coaching, plus sessions with me in person, from one to three times a week. In-home training is available too.
Ask about it →Contest prep and posing
Online + in personShow-prep coaching from a certified NASM Physique/Bodybuilding Coach and Classic Physique competitor, with posing coaching included. Training, nutrition, and cardio built around your show date.
Ask about it →Athletic training
In personStrength, speed, power and conditioning for young athletes and competitors, built around your sport and your season. Programming from a NASM Performance Enhancement Specialist with a B.S. in Physical Education, plus nutrition guidance from a NASM Certified Nutrition Coach so you're fueled for training, practice and game day. Focused on moving well, staying healthy and performing at your best when it counts.
Ask about it →Small-group training
In personGroups of three to four, hard sessions, and real coaching without the one-on-one price. Ask about the next opening.
Ask about it →Tactical conditioning
Online + in personTraining for military, firefighters, corrections, and police. Strength, work capacity, and fitness-test prep from an ISSA Tactical Conditioning and Corrective Exercise Specialist. We fix how you move before we load you up. 20% off for service members and first responders.
Ask about it →Also offered: movement assessments and corrective exercise, plus myofascial cupping and Gua Sha recovery work.
How it works
Three steps to a plan
- 1
Free consult
Thirty minutes. We talk goals, schedule, food, and what coaching looks like for you.
- 2
Custom plan
Your training, nutrition, and cardio, built for you and loaded into the app.
- 3
Check in and adjust
Weekly check-ins. We read the data and change the plan when your body changes.
Every plan includes
What you get
- Custom training program
- Nutrition plan with calories and macros
- Cardio protocol
- Supplement guidance
- Weekly check-ins
- Direct personal support
- Access to the private client Facebook group
Free guides
Start with the basics
Three no-fluff guides from your coach. Enter your name, email, and phone and the download link lands in your inbox.
Free
Fat loss
How fat loss works, how to set your calories, and the 40/40/20 method I use to build plans. Includes a sample day and adjustment rules.
Free
Athlete Fuel
For parents and young athletes. What to eat before and after practice, hydration, game day, sleep, and what to skip on energy drinks and supplements.
About your coach
Evan Lindburg
I'm a personal trainer and Classic Physique competitor, and the coach behind Lionheart Fitness in Omaha, Nebraska. I've been coaching for over seven years, and I hold a B.S. in Physical Education (K-12) plus certifications in nutrition, physique coaching, performance, tactical conditioning, and corrective exercise.
My approach is simple: purposeful training, practical nutrition, and accountability. No magic and no gimmicks. A 12-week shred won't fix a lifelong habit problem, so we build habits that hold up after the plan ends.
Education and certifications
- 01B.S. Physical Education, K-12
- 02NASM Certified Nutrition Coach
- 03NASM Certified Physique / Bodybuilding Coach
- 04NASM Performance Enhancement Specialist
- 05ACTION Certified Personal Trainer
- 06ISSA Tactical Conditioning Specialist
- 07ISSA Corrective Exercise Specialist
- 08Myofascial Cupping Certified
- 09Gua Sha Tool-Assisted Massage Technique Certified
Get started
Start with a
free consult
Thirty minutes to talk about your goals, your schedule, and which coaching fits. No pressure. Pricing is covered on the call.
Official gear
Rep the pride
Built for the ones who show up when it sucks. Gold on black, made to train in and wear everywhere else.
